Classes
Led by expert practitioners, our wellness classes offer a space to unwind, restore, and reconnect.
Wellness Classes at Whitmore
Breathwork
Discover the transformative power of breathwork in our guided classes, designed to calm the mind, energize the body, and restore balance. Through conscious breathing techniques, you’ll learn to reduce stress, enhance focus, and deepen relaxation, all while being supported in a tranquil setting.
Led by experienced practitioners, our breathwork classes are accessible to all and offer a powerful way to connect with yourself on a deeper level.
Soundbaths
Immerse yourself in the deeply restorative experience of a sound bath, where the soothing vibrations of crystal bowls, gongs, and chimes help calm the mind and relax the body. These sessions guide you into a meditative state, reducing stress, promoting deep rest, and restoring balance.
Whether you’re seeking relief from tension, improved sleep, or simply a moment of stillness, our sound baths provide a peaceful escape to reset and recharge. Suitable for all, no experience is needed—just lie back, listen, and let the sound waves wash over you.
Sauna Rituals
Experience the restorative power of sauna rituals in our thoughtfully guided sessions for couples and small groups, designed to relax the body, quiet the mind, and deepen connection. Through carefully curated heat cycles, essential oils, and immersive hot and cold therapy, you’ll be guided into a state of calm and renewal, supported by gentle breathwork and meditative practices. Whether shared with a partner or enjoyed as part of a group, each ritual offers a grounding and sensory-rich experience, creating space to unwind, reconnect, and leave feeling rebalanced
Day Retreats
Escape the rush of daily life and step into a sanctuary of peace, nature, and self-discovery. Nestled in the serene beauty of Whitmore Hall, our immersive retreats are designed to nourish your body, calm your mind, and awaken your spirit.
Our tranquil setting provides the perfect escape to unwind, reset, and nourish your well-being.
Day Retreats
Escape the rush of daily life and step into a sanctuary of peace, nature, and self-discovery. Nestled in the serene beauty of Whitmore Hall, our immersive retreats are designed to nourish your body, calm your mind, and awaken your spirit.
Our tranquil setting provides the perfect escape to unwind, reset, and nourish your well-being.
Day Retreats
Escape the rush of daily life and step into a sanctuary of peace, nature, and self-discovery. Nestled in the serene beauty of Whitmore Hall, our immersive retreats are designed to nourish your body, calm your mind, and awaken your spirit.
Our tranquil setting provides the perfect escape to unwind, reset, and nourish your well-being.
