Wild Swimming

Embrace the scenic allure of Swan Lake as you plunge into the world of wild swimming.

Swan Lake, the heart of wild swimming

Nestled within the picturesque Whitmore Estate is Whitmore Lakes.

Unlike the sanitised environment of traditional swimming pools, we offer you the opportunity to immerse yourself in the time-honoured tradition of wild swimming. This ancient practice connects you with the elements, nurturing both physical and mental well-being amidst the serenity of untouched and natural surroundings.

Open to visitors all year round, we invite you to embrace the unique beauty of each season as you venture into the serene waters of our Swan Lake.

Emerging from your swim, you’ll find yourself not only refreshed but also reinvigorated, having experienced the therapeutic benefits of this age-old pastime.

The Therapeutic Benefits

of Wild Swimming

Open water swimming is a powerful practice for both body and mind, offering a natural and immersive way to enhance well-being.

Physically, the cool water stimulates circulation, boosts the immune system, and reduces inflammation, helping to ease muscle tension and joint pain. The gentle resistance of the water provides a low-impact, full-body workout, improving strength, endurance, and cardiovascular health.

Beyond the physical benefits, open water swimming is deeply restorative for mental health. Immersing in nature’s stillness calms the nervous system, reducing stress, anxiety, and symptoms of depression.

The cold water triggers the release of endorphins, enhancing mood and promoting a sense of clarity and resilience. With each swim, the mind slows, the body relaxes, and a deep connection to the present moment is restored, making open water swimming a truly transformative experience