Retreats
Escape the daily rush and find peace at Whitmore Hall. Our immersive retreats nourish the body, calm the mind, and awaken the spirit.
Escape the rush of daily life and step into a sanctuary of peace, nature, and self-discovery.
Nestled in the serene beauty of Whitmore Hall, our immersive retreats are designed to nourish your body, calm your mind, and awaken your spirit.
Held on the first Saturday of each month, our wellness retreats offer a peaceful escape into nature, combining relaxation, movement, and mindful practices.
Each retreat follows a unique theme and carefully designed schedule, ensuring a fresh and enriching experience every time—perfect for both first-time visitors and returning guests.
Expect a blend of activities such as yoga, breathwork, sound baths, wild swimming, and guided relaxation, all led by expert practitioners.
Surrounded by the serene beauty of Whitmore Hall, these retreats provide the space to unwind, recharge, and reconnect with yourself.
Whitmore Wellness Retreat
Here’s a sample itinerary for one of our retreat days, designed to offer a balanced mix of movement, relaxation, and connection with nature.
Please check booking page for the theme of each retreat.
Morning Session
Guests are welcomed with a nourishing breakfast upon arrival, offering a moment to settle in and connect with the peaceful surroundings. The day begins with a warm welcome circle, where participants are invited to share and set intentions for their experience. This is followed by a heart-opening cacao ceremony and a deeply calming guided meditation, encouraging mindfulness and presence. A gentle yoga session then supports the body in easing into the day with soft, flowing movement. The morning concludes with a wholesome, homemade lunch, thoughtfully prepared to nourish and energize.
Afternoon Session
The afternoon session invites a slower pace, beginning with time to wander the beautiful grounds of Whitmore Estate—an opportunity to connect with nature, reflect, or simply enjoy the serenity of the landscape. As the afternoon unfolds, guests gather for a restorative sound bath, allowing the soothing vibrations to wash over and rebalance the nervous system. This is followed by a revitalising wild swim, complemented by the warmth of a nearby sauna—an invigorating contrast that awakens the senses and supports deep relaxation. The day comes to a gentle close as everyone returns for a heartfelt closing circle, bringing the experience full circle with gratitude and reflection.
