Classes at Whitmore
Led by expert practitioners, our wellness classes offer a space to unwind, restore, and reconnect.
Breathwork
Discover the benefits of conscious breathwork with a guided session designed to reduce tension, promote relaxation and restore balance. The experience is followed by hot and cold therapy in Lily Pond, leaving you feeling refreshed, re-energised and deeply relaxed. Please bring comfortable clothing and swimwear.
Soundbaths
Restore mind and body with a calming wellness session combining sound healing, Reiki, guided meditation and aromatherapy. The experience is followed by hot and cold therapy at Swan Lake, leaving you feeling relaxed, refreshed and rebalanced. Please bring a yoga mat, water and swimwear.
Sauna Rituals
Experience a guided sauna ritual in our lakeside sauna at Swan Lake. Combining breathwork, meditation, aroma Reiki, essential oils and hot and cold therapy, this small-group session is designed to promote deep relaxation, restore balance and leave you feeling refreshed and revitalised.
Classes at Whitmore Lakes
Discover our diverse programme of guided classes and wellbeing experiences at Whitmore Lakes, designed to support both body and mind in a beautiful natural setting. From restorative sauna rituals, breathwork, Qigong and sound baths to guided open water swim sessions, women-only sauna and swim experiences, and guided cold-water dips, there’s something for every stage of your wellness journey. Led by experienced practitioners and coaches, each session offers the opportunity to build confidence, improve wellbeing, learn new skills and reconnect with nature in a welcoming and supportive environment.
Our facilities and opening times
- Parking
- Bike racks
- Toilets
- Refreshments – Cake Shack
- Accessible hard surface pathways to lakes
- Clear signage
- Safety buoys
- Swim wear and accessories shop
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Monday09:00 – 19:00
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Tuesday09:00 – 19:00
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Wednesday09:00 – 19:00
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Thursday09:00 – 19:00
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Friday09:00 – 19:00
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Saturday09:00 – 19:00
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Sunday09:00 – 19:00
Breathwork
Soundbaths
Sauna Rituals
Day Retreats
Qigong
A guided Qigong session at Whitmore Hall combining gentle movement, breathwork, and meditation to support relaxation, energy flow, and overall wellbeing. Suitable for all levels. Guided by Cath.
Womens Self Care Sunday
A women’s circle at Whitmore Hall including gentle movement, breathwork, meditation, and yoga, with an optional lake dip. Please bring a yoga mat, journal, water, and swim kit if needed.
Womans Guided Dip
Join us for a ladies-only open water swim. Build confidence, meet like-minded women, enjoy supportive guidance from our team, then relax by the fire pit with light refreshments afterwards.
Tuesday Supported Swim
Join the Kuotos Swim Team Coaches for expert-led open water coaching on Dragonfly Lake. Suitable for all abilities, these supportive sessions are ideal for building confidence, improving technique, training for events or simply enjoying the water with guidance from experienced coaches in a safe and encouraging environment.
Ladies Swim and Sauna
Join us for a weekly ladies-only swim and sauna. Connect with like-minded women through a lakeside sauna and swim.