Training Lake

Whether you’re an aspiring athlete, a seasoned competitor, or just an individual who relishes the thrill of stretching your boundaries, our ‘Osprey’ lake offers the ideal setting for your personal development and growth.

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Osprey Lake,
where every stroke feels like freedom

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Immerse yourself in the splendour of nature as you plunge into our remarkable training lake.

Osprey Lake is a 500m circuit with strategically placed exit points available at 100m, 250m and 350m creating a safe environment for you to slowly build your stamina. Osprey accommodates swimmers of all skill levels, offering a diverse and invigorating workout experience.

Whether you’re a novice looking to build confidence or a seasoned athlete striving to elevate your performance, our lake serves as the ultimate training arena.

The Therapeutic Benefits

of Wild Swimming

Open water swimming is a powerful practice for both body and mind, offering a natural and immersive way to enhance well-being.

Physically, the cool water stimulates circulation, boosts the immune system, and reduces inflammation, helping to ease muscle tension and joint pain. The gentle resistance of the water provides a low-impact, full-body workout, improving strength, endurance, and cardiovascular health.

Beyond the physical benefits, open water swimming is deeply restorative for mental health. Immersing in nature’s stillness calms the nervous system, reducing stress, anxiety, and symptoms of depression.

The cold water triggers the release of endorphins, enhancing mood and promoting a sense of clarity and resilience. With each swim, the mind slows, the body relaxes, and a deep connection to the present moment is restored, making open water swimming a truly transformative experience